Massage and movement are just the beginning. Your body has the power to adapt and thrive!”
WHO I AM AND WHAT I DO
Hi, I’m Jaime - a Registered Massage Therapist, movement specialist, and longtime educator with over
25 years in health and fitness. I believe your body isn’t broken, it’s adaptable. Pain isn't just about muscles, joints, or posture. It’s about how your whole system responds to stress, load, breath, and movement over time.
My work is grounded in manual therapy, but it’s not just about what I do with my hands. It’s about what
we do together. I don’t “fix” people, I help them understand, move, and rebuild confidence in their bodies.
That might mean using gentle manual techniques to restore ease and glide. It might mean retraining your breath, improving foot mechanics, or strengthening the parts of you that carry the most load. It always means listening closely to what your body is saying and giving you the tools to respond with awareness.
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I help people move better, feel safer in their bodies, and understand the “why” behind what
they’re experiencing. Whether you’re managing persistent pain, recovering from injury, or
reconnecting with your body - you’re in the right place.
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My approach combines:
Registered Massage Therapy
Evidence-informed manual and movement practices
Breath and body awareness
Acupuncture and gentle movement strategies
Education that empowers you beyond the treatment room
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​Sessions are collaborative and client-led. You won’t just lie on the table - you’ll learn, move, and leave
with insight and clarity. I’ll meet you where you are, help you map of what you're feeling
in your body, and walk beside you as you reclaim comfort and function.
When I’m not in clinic, you’ll find me meditating, coaching, learning new skills,
or chasing down my next cup of caffeine. I’m a breast cancer survivor, a parent, and a big believer in the
power of understanding your body - because that’s where real change begins!
What I Offer
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Manual therapy with a whole-body, functional approach
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Restorative movement, breathing awareness, and integrated strength
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Education and collaboration to help you understand your body and move forward with confidence
What You Can Expect
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Empowerment over dependency
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Individualized sessions that meet your nervous system where it’s at
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A therapist who listens to your goals, respects your lived experience, and works with your body, not on it
Services & Prices
45
Focused Reset Session
A targeted session for when you need just enough - not too much.
​​A shorter, highly focused appointment for returning clients who want to address one or two specific areas or maintain progress between longer treatments.
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May include:
Focused manual therapy or specific work
Guided movement or breath strategies
Reassessment and follow-up care
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Best suited for existing clients already familiar with my approach.
60
Movement As Medicine
Less pain. More strength.
Better movement.
A movement-based treatment session focused on restoring confident movement, building functional strength, and supporting whole-body coordination and resilience.
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May Include:
Movement patterning and cueing
Functional mobility and strength training
Breath + balance integration
Personalized home programming options
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Ideal for clients returning to activity, recovering from injury, or ready to shift from recovery to performance.
90
Guided Resilience Session
Restore glide. Reclaim function. Rebuild trust in your body.
A personalized session that combines hands-on therapy and breath-based education to help restore comfort and confidence in your body.
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May Include:
Hands-on treatment with the use of supportive tools as needed.
Breath or movement coaching
Education on contributing factors and recovery strategies.
Practical self-care tools for home use.
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Ideal for clients with ongoing pain, movement limitations, or those seeking a whole-body approach to care.
Add-on Modalities
All treatments are fully customized.
Each session blends techniques based on your needs, goals, and how your body responds that day.
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In my practice, I use a range of methods to reduce tension, improve mobility, and support your body's natural recovery processes. These tools are always optional on what feels best for you.
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Modalities may include:
Manual and tool-assisted soft-tissue techniques
Acupuncture or Micro-current Point Stimulation (MPS)
Targeted movement and joint-mobility work
Breath and balance cues
Movement education and coaching
Heat therapy (hot stones and towels)
Contact Me
MAKE MASSAGE A REGULAR PART OF YOUR WELL-BEING ROUTINE!
At this time, I’m focusing on ongoing care for my existing client base and other projects
that support my community and professional growth.
I’m not accepting new clients at the moment but I am deeply grateful for your interest in working with me.